About
Our Gym

Man lifting barbell at Olde Town Athlete

At Olde Town Athlete in Arvada, CO, we coach adults 35 years and up to maximize their Marginal Decade.

Colby Knepp owner of Olde Town Athlete
FOUNDER CIRCA 2022
Certified Strength and Conditioning Specialist (CSCS)
OPEX Coaching Certificate Program (CCP)
Precision Nutrition Level 1 (PN1)
Functional Range Conditioning Mobility Specialist (FRCms)

Colby Knepp

Owner

Colby opened the doors to Olde Town Athlete in January of 2022 following a ten-year career as a personal trainer and nutrition coach in Arvada. He’s supported by his wife Ashley, and their two sons: Hayes and Sam. Colby is a Colorado Native, big fan of lifting weights (duh), watching college football, training Brazilian Jiu-Jitsu, and the ocassional Moscow Mule.

Learn About
Our Coaching Team

The coaches at Olde Town Athlete are all about helping you move better, stay consistent, and reach your goals. With expert support and real accountability, you’ll have everything you need to succeed.

Rob Kirby coach at Olde Town Athlete

Rob Kirby

Personal Trainer

Rob graduated from Western Kentucky University with an interdisciplinary degree focusing on health science. He also received a minor in nutrition. Health and nutrition are pivotal when it comes to performance. This has given Rob a better outlook on how to enhance an individual’s quality of living in and out of the gym.

+
Read More
Shannon Eaton coach at Olde Town Athlete

Shannon Eaton

Personal Trainer

Shannon is a NASM-certified trainer, former OTA intern, and lifelong athlete with a true passion for health and fitness. Her journey-from stealing bases on the field to clearing hurdles on the track-sparked her drive to help others reach their full potential and achieve their fitness goals. Today, she’s a dedicated coach who loves hiking, weightlifting, and running stairs at Red Rocks. Outside the gym, her greatest joy is spending time with her son-whether it’s at the arcade, the trampoline park, or just playing at the playground.

+
Read More
Tia Vohsman coach at Olde Town Athlete

Tia Vohsman

Operations Coordinator

Tia has been in the health and fitness space for 7 years and has used that time to define what really matters to her: helping others succeed. With her knowledge and dedication, she has helped numerous individuals achieve their fitness goals and lead healthier lifestyles. In her free time, you can usually catch her at a concert or cuddling her cat. Tia is a Precision Nutrition Level 2 Coach.

+
Read More
Faith Goodrich coach at Olde Town Athlete

Faith Goodrich

Personal Trainer

Faith has spent over two decades serving the community, first as a paramedic and then as a police officer. After joining OTA as a founding member and loving her results, she became an OPEX Certified Coach and persistently sought a job with Colby. Supported by her husband and two kids, she enjoys reading, collecting tattoos, and befriending her backyard crows.

+
Read More
Simone Salzman coach at Olde Town Athlete

Simone Salzman

Personal Trainer

My name is Simone, but you can call me “Mo”. I am a former collegiate tennis player and a lifelong sports enthusiast. After 10 years working in sales and customer service in the tech industry, I’ve channeled my passion for helping clients achieve their fitness goals. My goal is to empower clients to move better, feel stronger and enrich their overall well-being. I am very excited to be a Personal Trainer at OTA!

+
Read More

Landon Swank

Personal Trainer

Landon grew up an avid athlete in Alaska, then moved to Las Vegas after high school to pursue a career in entertainment. After over two decades of touring and headlining as a professional Illusionist he decided to step away from the spotlight and dedicate himself to a lifelong passion for health and fitness. He believes fitness and physical autonomy can change lives, both mentally and physically, and loves helping people on their journey down this path!

+
Read More
Equipment icon

Advanced Equipment

At Olde Town Athlete, we’re equipped with Rogue RML squat racks, Ohio bars, and Fringe Sport bumper plates for reliable, pain-free strength training. Our turf space supports functional movement and sled work, while Echo Bikes, SkiErgs, and BikeErgs provide challenging conditioning options. With a full dumbbell selection for all ability levels, every detail of our facility is designed for performance, progress, and longevity.

Heart icon

Premium Amenities

Olde Town Athlete offers a clean, private, and welcoming training environment designed for focus and results. Our facility features a bright, open layout with natural lighting and a roll-up door for fresh air and outdoor access. Professionally cleaned and maintained, it includes turf space, a filtered water fountain, private shower, and consultation office-all without the pretentious gym vibe.

Facility bathroom

Getting started is the hardest part.

We’re here to help.