Personal training is the most effective way to improve your fitness and body composition in the shortest amount of time. Training by appointment, you’ll follow a personalized plan & nutrition strategies that fit into the context of your life. Learn about your body and stay motivated with personal guidance & accountability from a professional, full-time coaching staff.
Small Group Personal Training
Follow your strength program in a small group environment under the guidance of a coach. Each class includes a general warm-up, mobility, movement prep, and ample time for strength training & accessory work. Attendance is limited to 6 slots.
Don’t live near OTA, but still wanna experience the magic of working with a professional coach? Our remote coaching program might be a good solution for you – includes initial and ongoing consultations, personalized program design and lifestyle/nutrition consulting.
If you’ve struggled to consistently eat healthier in the past, or you’re just keen to have some extra accountability and guidance look no further than out 1:1 nutrition coaching programs.