Semi-Private Strength Training

Get stronger. Get healthier. Make friends. Join our community, reach your goals, and enjoy the process with Semi-Private Strength Training.

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Our Small Group Strength Training program offers

Individualized workouts

You'll have a personalized strength and conditioning program written by your coach, based on assessment and consultation, and updated weekly.

Certified coaches

Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.


When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.


You will continuously improve with our varied routines, and everyone around you will notice.

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Schedule your intro chat so we can learn about you, your goals, and how you want training to support you.
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