Get Started
Ready for results?
Schedule your No-Sweat Intro using the form below and see for yourself why you’re going to love training at Olde Town Athlete.
Step 1
Book your free No Sweat Intro
This 30-minute consultation is not a workout just a face to face chat to learn about you, your goals, and how you want training to improve your life.
Step 1
No-Sweat Intro
Start your journey by booking your free 30-minute no sweat intro. We’ll connect in-person at the gym or via Zoom (your choice!) to chat about where you are, where you want to go, and how to best bring that outcome into reality.
Step 2
Craft a personalized plan with your coach
We’ll prescribe a perfect fit solution based on your needs, function, budget, and availability.
Step 2
Assessment
You’ll continue the journey with a 3-session assessment period where we’ll get a baseline understanding of your body composition, movement, lifestyle, and overall level of fitness.
Step 3
Start training and see results
Show up for training, implement lifestyle changes, and feel great.
Step 3
Train with Colby*
Train by appointment with Colby as he guides you through a personalized training plan. Continued support for nutrition and lifestyle coaching is included with every personal training program.