Small Group Strength Class

Follow your individual programming in a small group environment under the guidance of a coach. Each class includes a general warm-up, mobility, movement prep, and ample strength & conditioning time. Attendance is limited to 6 slots.

Our Small Group Strength Training program offers

Squeaky clean facility

2k square feet; 1 mile east of Olde Town Arvada

Small class sizes

Attendance is limited to 6 slots

Pain free workouts

60-75 minutes; two or three times per week; beginner friendly

Delivered by a pro

We have a full-time, professional coaching staff

Start here

Schedule your intro chat so we can learn about you, your goals, and how you want training to support you.